How to Build Resilience and Happiness

The world can be a stressful place.  Balancing the demands of work, family and personal life can be a challenge, particularly when we throw in a bunch of earthquakes, a few insurance claims and a whole lot of roadworks.  Being strong and resilient is therefore important for our mental and emotional wellbeing.  In this workshop you’ll:

• Practice techniques for changing the way you respond to negative things that are happening in the world around you.
• Learn how the way we interpret events around us is often more important than the events themselves.
• Learn how we can direct our minds in ways that make it easier for us to feel good.
• Learn how to return your body to a good state once you’ve become stressed.

Available On Request

Duration: 2 hours

Investment:   $60 per person    

Workshop on Request:  This workshops can be run on request for groups of six people or more.  If you’d like to do this workshop with a group of friends or colleagues, please register your interest and Robyn will contact you to arrange a time and place that works for you all.

Available Online

This workshop is now available as an online training.  Get it now from RobynWoodham.com for convenient 24/7 access so you can learn from the comfort of your own home!
(Please note the online version is shorter than the live version as it doesn't have the group and individual exercises normally done at a live training).

Get Your Online Training Here